Toss and Turn

         

 Insomnia is a symptom of a disorder in sleep include the difficulty to sleep. These symptoms are typically followed by functional impairment while awake. Insomnia is also often caused by the presence of a disease or psychological problems. In this case, medical or psychological assistance will be required. One of the psychological therapy which treat the insomnia effectively is Cognitive Therapy. In this therapy, patients are taught yo improve sleep habits and eliminate the counter-productive assumptions about sleep.
           Many insomniacs is dependent on sleeping pills and other sedating substance to be able to rest. All sedative medicine have the potential two cause psychological dependence of presumptive that they can't sleep without medicine. There are three kinds of insomnia : 
1. Sleep onset insomnia
2. Sleep maintenance insomnia
3. Early awaking insomnia
          Beside that, there are several causes of insomnia : 
1. Psychic problems. Although it can strike all ages, but most of the increase over the ages. This maybe due to growing old usually people grow in stress.
2. Have ilness that can interfere with the body like asthma, fever, etc.
3. The neighbourhood is indeed disruptive ( the noisy neighbors, the lights on when you slept).
4. Have bad habits like drinking liquor or coffee before going to bed.
5. Using the mattress to other activities such as work or read a book.
          But don't worry if you were an insomniacs, there are ways to overcome the insomnia : 
1. A warm bath before go to bed
2. Listen to quite musics
3. Avoid eating and drinking (primarily coffee) in large quantities before go to bed
4. Sleep in comfortable circumstance. Turn off the lights.
5. Learn to sleep in a regular time
6. The other alternative to overcome the insomnia without medicines are hipnotic therapy or hypnotherapy.
          That's all about insomnia. I hope all of you (who are insomniacs) can overcome your insomnia problem and become normal. Good Luck.