How Well Do You Know Your Shit

Hello guys, today I would like to share about textures of our poop. Well, maybe you will think it's disgusting, but it's important to know. Let me tell you.

1. Separate hard lumps, like nuts
    You're lacking fibre And fluids. Drink             more water and chomp on some fruits.         and veggie.
2. Sausage-shaped but lumpy
    Not as seriuos as separate hard lumps,           but you need to load up on fluids and             fibre.
3. Sausage-shaped but with cracks on                 surface
    This is normal, but the cracks mean you       could still up your intake of water.
4. Sausage-shaped, smooth and soft
    Optimal poop!  You're doing fine!
5. Soft blobs with clear-cut edges
    Not too bad. Pretty normal. If you're               pooping multiple times a day.
6. Fluffy pieces with ragged edges, a mushy     stool
    It means you're on the edge of normal.           This type of people is on its way to                   becoming diarrhoea.
7. Watery, no solid pieces, all loquid
    You're having diarrhoea! This is probably     cause by some sort of infection and                 diarrhoea is your body's way of cleaning       it out.
8. Soft and sticks to the side of the toilet             bow!
    Presence of too much oil, which could           mean that your body isn't absorbing the       fats properly. Diseases like chronic                 pancreatitis prevent your body from             properly absorbing fat.

Okay!  What do you think guys?  Have you still felt it is disgusting?  After you know you would take care of your body with all food which you eats everyday. I hope it will change our paternal to a healthy life. Thanks for reading...♥