6 Benefits of Cinnamon

Hello good people, today I would like to inform you about the benefits of Cinnamon. But, first of all I would like to tell a bit what Cinnamon is. Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury foods. The name “Cinnamon” comes through the Greek kinnamomon, possibly from Phoenician. In Hindi it is called dal chini. In Urdu it is called dar chini. In Sri Lanka (Sinhala), cinnamon is kwons as kurundu and was recorded in English in the 17th century as “Korunda”. In Indonesia, where it is cultivated in Java and Sumatra, it is called kayu manis (sweet wood). Now, let’s start.
To Reduce The Bad Cholesterol
Spice with exotic flavor can also reduce levels of bad cholesterol or LDL in the blood. Sprinkle 1-2 teaspoons ground cinnamon to your food each day to prevent LDL in the body. It will be better to mix with other healthy food options that are low in cholesterol such as fresh vegetables and fruit.
Help Regulate Blood Sugar
Cinnamon helps regulate blood sugar levels, so can consumed diabetics. In addition, cinnamon can also be consumed if you want to stabilize energy levels.
Functioning of Hormone Balancing
Contains a natural chemical charge cinnamaldehyde. According to some studies, these substances can increase hormone progesterone and decrease the production of testosterone in women, thus helping to balance hormones.
  Fulfill The Needed of Fiber and Mineral
Cinnamon contain of a little fiber, calcium, iron and manganese. Although the numbers were a little bit but its benefits could help fulfill your daily fiber and minerals.
Have A Special Virtue as Anti-Bacteria
Many used to get rid of the bad bacteria without destroying the teeth or gums. That’s why cinnamon is widely used in toothpaste, mouthwash and breath fresheners candy. Which also can be obtained by mixing powdered cinnamon into tea or warm milk or hot chocolate.
Prevent and Treat Cancer
Research at the University of Texas, published in the journal Nutrition and Cancer, show that cinnamon has a benefit to be able to reduce the proliferation of cancer cells, both for cancer prevention and cure cancer disease sufferers.