If you think bananas are just for monkeys, think again. You'll never look at a banana the same way again after discovering the many health benefits and reasons. Can you guess what the benefits of bananas? Well, there are 5 benefits of bananas scientifically.
First, Weight Loss
Finding foods to fit into your weight-loss diet can be challenging, but bananas make a perfect fit. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. A 6-inch banana has a minimal 90 calories, about one fourth of the calories you would get from a chocolate candy bar. Additionally, about half of the fiber content in bananas is soluble. When soluble fiber reaches your digestive tract, it absorbs water and slows digestion. Food is forced to sit in your stomach for a while, making you feel full. If you have a banana before lunch, you'll be less likely to overeat when your food comes to the table.
Second, Normal Heart Function
Having a banana at breakfast every day adds a nutrient to your body to support normal heart function. Bananas are rich in a mineral electrolyte called
potassium. When potassium enters your body, it absorbs directly into your bloodstream through intestinal walls. Potassium travels around to cells all over your body and dissolves in fluid inside of cells. It travels across cell membranes if needed to keep fluid balanced in and around cells. This process keeps electricity flowing throughout your system, which is required to make your heart beat. In cases of severe potassium deficiency, your heart rhythm may become irregular, which can be deadly. According to the Linus Pauling Institute, you need 4,700 milligrams of potassium on a daily basis. Bananas provide more than 360 milligrams per 6-inch piece of fruit.
Third, Eyes Healthy
Adding a banana to your diet also helps keep your eyes healthy. Banana have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision. The term "vitamin A" refers to a series of compounds, including beta-carotene and alpha-carotene. These compounds preserve the membranes that surround your eyes and are a component of one of the proteins that brings light into your cornea. Adequate daily vitamin A intake also lessens your risk of night blindness and is essential for everyday vision. Women require 700 micrograms of daily vitamin A, and men need 900 micrograms, explains the Office of Dietary Supplements. One 6-inch banana has nearly 10 micrograms of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to further keep your eyes healthy.
Fourth, Eating Bananas Aids Digestion
Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. High fiber in bananas can help normalize bowel motility. They also produce digestive enzymes to assist in absorbing nutrients. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
Finally, You Can Find Natural Cures from a Simple Banana
Eating Bananas helps prevent kidney, cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption. Bananas make you smarter and help with learning by making you more alert. Eat banana before an exam to benefit from the high levels of potassium. It's high in antioxidants, providing free radicals and protection from chronic disease. It can control blood sugar and avoid binging between meals. Then, bananas contain high levels of B-vitamins as well as potassium and magnesium speed recovery from the effects of withdrawal and help people to quit smoking.
This is probably one of the most common fruits found in India and that is also probably why we don't really relish it as much. But before throwing the banana peel into the bin, read my post again to know its benefits. It will give you amazing results.
Banana Peel Uses :
1. Sparkling Teeth
Rub the banana peel everyday for a week on your teeth for about a minute. This actually results in teeth whitening, which can cost a lot of money otherwise.
2. Warts
Banana peel helps in removing warts eliminates the occurrence of new ones. For this, simply rub the peel on the affected area or tie the peel overnight on it. This is one of simplest ways to use a banana peel for skin.
3. Eat Them
Banana peels can also be consumed. You can find amazing Indian recipes using it. Also, this is used to tender chicken by placing over it.
4. Pimples
Just massage banana peels on your face and body for 5 minutes everyday to cure pimples on results should be visible within a week. Keep applying the peels till the acne disappears.
5. Wrinkle
Banana peel helps to keep your skin hydrated. Add an eggs yolk to mashed banana peel. Apply this mixture on your face and leave it for 5 minutes. Wash off after 5 minutes.
6. Pain Reliever
Apply the banana peel directly on the painful area. Leave it for 30 minutes till the pain is gone. A mixture of vegetable oil mixed with banana peel also helps in pain relief.
7. Psoriasis
Just apply the peel on the psoriasis affected area. Banana peel has moisturization properties and also reduces itchness. It will quickly heal psoriasis and you can see noticeable results within no time.
8. Bites by Bugs
Massage the peel on the mosquito bites to get instant relief from the itching and pain.
9. Shoes, Leather, Silver Polish
Rub banana peel on any shoes, leather, and silver and polish with a dry cloth to make them shine instantly.
10. UV Protection
Banana peel helps in protecting the eyes from harmful UV rays. Make sure you leave the peel under the sun before rubbing the banana peel on your eyes. It's also proven to reduce the risk of cataracts.
Some important tips :
1. Use fresh banana peel for best result.
2. Never keep unpeeled banana for long. Consume immediately after peeling.
3. Store banana in a cool, dry place and always keep it away from heat or sunlight.
4. Never store Banana peel in a refrigerator.
5. Avoid throwing banana peels on the roads or public places. Use bins or save it for better purposes.
Well, that's all about banana which I've given to you. I hope you find some informations about healthy benefits of banana from my post. Thanks for read it.. GBU :)
